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  • Crossfit Kids



    http://www.crossfitkids.com/index.php/Workouts/


    Totally cute AND badass! Alright...so who's signin' their youngen up?

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  • #2
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    I would so put my kids in that but Karate and Kung Fu keeps them pretty busy. Plus, there's nothing like that around here . They really enjoyed gynastics when they were in it a while ago and you could really see their bodies develop into lean mean muscle machines.

    I grok, therefore I am.

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    • #3
      1



      I've browsed through there, totally thinking I'll adapt parts of it for fun workouts together at home as DD gets bigger!

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      • #4
        1



        My Sister In Law teaches crossfit kids in North Carolina! It's too funny seeing all the pictures. That little girl is doing one good squat too, I hope the adults are watching that form!!!

        You are what you eat,
        and what you eat eats too - Michael Pollan

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