So, my understanding for determining how much water to drink when weight training is to divide my body weight by 2 and the divided number is the number of ounces I should be consuming per day. I am currently 163 lbs. Divided by 2, that gives me a goal of 81.5 ounces per day, which I may as well round out to 82 ounces. With 5 16.9 ounce bottled waters per day, I am reaching that goal plus 2 ounces. Is this really enough or should I aim for more?
No announcement yet.
Am I drinking enough water?