I've been using the metabolic resistance circuit structure to workout. (2 days a week) I've basically stuck with simple body weight exercises, but was looking to expand. Plyometric type body weight exercises seem to be the perfect fit for this situation. I was curious to see if anyone else, has structured their workouts in this fashion? My goal eventually, will be to do a heavy metabolic circuit on say Monday and a plyometric metabolic circuit on Friday. If anyone has any information in regard to this question, it would be greatly appreciated. Thanks again and have a magnificent day.
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