I am 39 and have always been very thin except that during the last several years, I gradually began to develop some stomach and love handle fat. I began a regular workout routine a year ago and have been working more and more to maintain healthier eating and drinking habits. I'm happy with much of my muscle development in the last year including my abs. However, my lower abs specifically have yet to surface due to that stomach and love handle fat. Of course, I do plenty of crunches, twists, leg lifts and other various exercises which concentrate on these areas, but if the last of the stomach and love handle fat is coming off, it is doing so VERY slowly. Can anyone tell me if they have had this same experience in the past and how long it took you to lose that fat? And what exercises aside from those I previously mentioned did you perform in order to achieve that fat loss? Also, how many times a week did you perform these exercises?
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Love handles and stomach fat