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Downward facing dog heel pain

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  • #16
    Originally posted by davem View Post
    in downward? Heel no!
    ha!

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    • #17
      I have had on a number of occasions what seems to be tiny ligament tears in my feet during stretching. It seems like there forms a weak spot, which over a period of weeks is annoying and occasionally painful if I am not careful when stretching. After having torn probably a dozen micro fibers over that time, after about 6 weeks it is healed and causes no problem again. It never bothers me during normal activities, only during stretching. I am just getting over one of these. I probably hadn't experienced it for 10 years. It's probably happened to me half a dozen times in my life.

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