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How Tight Do you Hold Abs/Glutes during Planks?

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  • How Tight Do you Hold Abs/Glutes during Planks?

    Hey guys, just a question on planks: how tight should you be holding your abs/glutes during planks? If I hold them moderately, I can last the 90 seconds. If I tigthen them as MUCH as I possibly can, I can't make it to the 90 seconds.

    How do you guys do the planks?

  • #2
    You shouldn't care how long u can last if ur not holding your abs/glutes tight, cause ur doing it wrong!!

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    • #3
      As tight as you can.

      Think: Prison shower protection.
      OR:
      Crack the walnut.
      My Fitday public journal.
      Me vs. Russian Boar, hunt is on Aug. 20th. WHAT'S MORE PRIMAL THAN THAT?!
      Recently survived Warrior Dash, New England.
      Game Developer, ex-Chef, long time Fatbody.

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