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WODs 12/13 - 12/19

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  • WODs 12/13 - 12/19



    Post your workouts! Anybody trying for any new goals this week? I'm going to add in more pull-ups/chin-ups, work on my pistols, and incorporate some "core training" to ensure a healthy back.. http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/high_performance_core_training&cr=


    WOD:

    2 hours of raking the lawn...I feel like a badass hahaha my lawn looks GOOD!


    Wish I could do more, but the hammys and booty are experiencing some serious DOMS from those jump squat tabatas the other day

    On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

  • #2
    1



    guess I'll post here on the 'official' thread - mine was debunked this morning...


    Turbulence Training 10x10 workout x2

    Planks (front, left, right)


    Tomorrow - workout in a hotel room. Perfect for a round of Crazy 8!

    I grok, therefore I am.

    Comment


    • #3
      1



      last night:45min of power yoga and i FINALLY hit the crane pose (http://www.yogajournal.com/poses/468) and held it for a minute solid. so happy i was beaming


      no idea about tonight. rest or biking depending on how i feel

      Comment


      • #4
        1



        When I used to do Yoga before I found the crane pose really 'tweaky' on my wrists. It is supposed to feel like that?

        I grok, therefore I am.

        Comment


        • #5
          1



          @loves


          no, but don't worry it felt like that for me too when i was learning. i've been practicing it for 6 months and i FINALLY have the core strength to hold my legs up and the arm strength to straighten them out and take the pressure off my wrists!

          Comment


          • #6
            1



            You can straighten your legs out in the crane position?!? Good job! I can hold the pose but can't straighten the legs...


            WOD:

            Nature walk

            And bag some leaves if I must. TOTALLY tweaked my back with all the raking. It is feeling like hell...

            On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

            Comment


            • #7
              1



              12/13


              20x Med Ball Slams

              20x Kettle bell swings

              400m sprint

              As many rounds as you can complete in 20 min.

              Comment


              • #8
                1



                12/13

                5 kettlebell turkish getups each arm. 10 total

                100 kettlebell snatches each arm. 200 total.

                2x20 clubbell mills each arm. 80 total.

                5x5 pistols each leg.

                2x30 pushups

                10-8-5-5-5-5 pull ups (throughout day)

                35 mins

                Comment


                • #9
                  1



                  12/14

                  10-8 pull ups (so far today)

                  3x5 pistols each leg (at work)

                  5x20 mace club 360's each direction (200 total)

                  2x50 mace club 10-2's (100 total)

                  Comment


                  • #10
                    1



                    12/15


                    Hill sprint (High knees)

                    At the top of the hill

                    10 Push ups

                    10 sit ups

                    20 Air squats

                    Walk to bottom of the hill

                    10x for time

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                    • #11
                      1



                      11:30 was my time. I forgot my shoes so I actually did this WOD barefoot.


                      It was a humbling experience... I have sensitive feet :-(

                      Comment


                      • #12
                        1



                        Thanks for the post Jess,


                        I get a day off today (much need rest after yesterdays weights)


                        Wednesday: run with some sprints mixed in about 20 minutes.


                        Thursday: 5 burpees, sprint to top of stairs, 5 burpees, run down stairs, 5 burpees. Mini break then repeat 6 times. Last week I completed 5 so I'll up it to 6.

                        Comment


                        • #13
                          1



                          @Cubical Inmate...you animal!!!


                          WOD:

                          ~30min. run around Beach Blvd in my Vibrams

                          ~15min. yoga


                          It is HOT out today!

                          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

                          Comment


                          • #14
                            1



                            WOD:


                            Ladder set of pullups/pushups all in one! Instead of taking a break between doing your pullups, do the same number of pushups! Did that to 10.


                            Then another ladder set of chinups/decline pushups to 5.


                            Total of 70 pullups and 70 pushups after everything was said and done.

                            I grok, therefore I am.

                            Comment


                            • #15
                              1



                              last night: tough one!

                              it took me 26mins to do:


                              -100 scissor jump ropes

                              -25 elevated push ups (i could only do 10 for real ones and had to switch to the rest on my knees)

                              -20 reps of sporty crab (this kicked my butt toward the end)

                              -30 reps of plank ups

                              -50 reps of sumo squat + front kicks

                              -25 crunches

                              -10 burpees

                              -50 reps side step lunge + side kick

                              -10 reps "O" abs exercise with straight legs


                              today: easy run maybe 2 miles to shake out and some yoga to stretch out

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