Post your workouts! Anybody trying for any new goals this week? I'm going to add in more pull-ups/chin-ups, work on my pistols, and incorporate some "core training" to ensure a healthy back.. http://www.tmuscle.com/free_online_article/sports_body_training_performance_repair/high_performance_core_training&cr=
2 hours of raking the lawn...I feel like a badass hahaha my lawn looks GOOD!
Wish I could do more, but the hammys and booty are experiencing some serious DOMS from those jump squat tabatas the other day