Does anyone have any ideas on how to move more during the day? I am currently not working so I have plenty of free time, but I can only clean house and do chores so much, eventually there is nothing left to do around the house. I don't sit on my butt watching TV all day or anything, but I find myself constantly looking for new recipes or workouts, basically sitting with my laptop looking up new ideas for my healthy lifestyle while simultaneously being unhealthy lol. In addition to my regular workouts, should I just go on long walks outside? Is it only considered chronic cardio if you're running?
No announcement yet.
Moving slowly often