I want to start this by saying I've got very little experience w/ fitness/exercise stuff. I LOVE yoga (the only exercise I've ever loved besides horsebackriding), and practice pretty intense vinyasa flow/'power' yoga regularly. But it really feels to me like the low intensity exercise Mark talks about in the PB book--not like the weekly high intensity weight training and sprint stuff...
So, I'm interested in doing some high intensity 'weight training', and looking for ideas. I'd LOVE to do this by just using my own body weight but am not sure if that's possible/an option...? (I've read about burpees here--not sure if they count as weight training??) But really, any ideas you all have are welcome! I'd love whatever I do to be able to be done in my (small) home, with what I've got here (which is regular home stuff, no work out equiptment or weights etc...not sure that's possible...)
Any thoughts/ideas are welcome!!! And details and links etc.--I really know nothing about any of this... And sorry if I've screwed up the terminolgy, I'm SOOOO a 'fitness' newbie!