I just bought 2 kettlebells, a 15lb and a 30lb, and I've watched a bunch of videos to learn some basic moves. I know CW says your muscles need time to repair so you shouldn't lift everyday, use the same true with kettlebells? I read that doing strength training before cardio is a more effective at burning fat, so I would like to do them everyday before my jog. Can anyone recommend a good full body kettlebell workout that is free?
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