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  • calf pain

    Hey fellow groks!

    I am attempting still, to do the grok squat. I get down ok, but when I get to the bottom and try to "relax",get an immediate,excruciating pain when my legs squishes against my calf. I do not know what part of my leg needs some kind of training. hammy's,calf raises,stretches,roll ball on calf? all of the above ? I can squat if i stay on my toes. any suggestions what i can do?
    Last edited by tcseacliff; 07-31-2011, 06:25 PM. Reason: more info.

  • #2
    I can get all the way down, but then I fall backwards... Something isn't right, but I'm not sure what
    Once you learn that you create your own reality and that you are fully responsible for your life, you can begin to see the world as it is and then you realize the limitless possibilities.

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