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calf pain

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  • calf pain

    Hey fellow groks!

    I am attempting still, to do the grok squat. I get down ok, but when I get to the bottom and try to "relax",get an immediate,excruciating pain when my legs squishes against my calf. I do not know what part of my leg needs some kind of training. hammy's,calf raises,stretches,roll ball on calf? all of the above ? I can squat if i stay on my toes. any suggestions what i can do?
    Last edited by tcseacliff; 07-31-2011, 06:25 PM. Reason: more info.

  • #2
    I can get all the way down, but then I fall backwards... Something isn't right, but I'm not sure what
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