I wouldn't look at it as spot-reducing, which is not a valid expectation. It is more of finding a strategy for mind, body and mouth, and achieve the best possible result with minimum required efforts. I am very fond of Ferris' concept (20% efforts giving 80% of the desired result), however, I think that nutrition, diet and psychological strategy is highly individual. The ideal is a plan that is there but invisible, simple and does not interfere or gods forbid replace life. While a degree of change is expected, going with the nature and natural inclinations maybe a good idea, rather than being drastically against the natural tendency. For a while I thought that the less natural/appealing the approach is, the more successful it will be since it is so drastic. But my experience with the high fat VLC was very much against this idea. Too bad. In a way Primal plays a lot with drastically changing things, calling black white etc.
No announcement yet.
Ladies... How do you lose the thighs?!?