In Mark's ebook on fitness in the sprint section he has a Novice, Intermediate and Advanced section. He breaks down each section by Workout 1, 2, and 3. My question is: when you get to the "intermediate" section, are you supposed to do all 3 workouts as a part of your workout, or are you to choose one of the 3? And when you get to the Advanced section are you supposed to pick one of the workouts or do all 3 of the intermediate AND the 3 in the advanced workouts in one session?
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