I cut out all grains and most dairy around 18 months ago, though I can't yet describe myself as fully PB ( no meat as yet ). However I have shared the health benefits so eloquently described by you all here.
A couple of weeks ago I decided to venture back onto the squash court, having not played at all for 3 years, although I used to play at semipro level in my youth. I was pretty apprehensive as I know from bitter experience what a tough game it is physically, and I was expecting all kinds of stiffness and soreness afterwards. 3 games later and I've experienced no side effects whatsoever ! Although I've kept myself in decent shape with a lot of cycling, and I've got down to my best fighting weight thanks to PB, I'm very surprised, and can only think it's due to the elimination of grains reducing inflammation maybe ?
I wonder if anyone else has an explanation, and if others have noticed faster recovery periods after training since going PB ?