I was experimenting, and I think I invented a new workout (or at least independently discovered it... ). I call it the barbell throw. It's simple enough, use a gymnastics barbell, and launch it from your chest as far as you can. I would usually clean it (deadlift dynamically), and throw. Just make sure it's not going to hit anything... lol, and maybe do this outside in a big stretch of grass, or other soft ground.
No announcement yet.