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  • ? for more experienced PB Fitness followers

    I'm wondering if its ok to knock out a HIIT (tabatta sprints) then head on out for a move slowly walk? I've been having the urge to add a 2nd HIIT to my weekly wo schedule - but I also don't want to knock out a HIIT on a LHTday...

    any thoughts, advice, experience out there on what you've done and find works
    The most depraved type of human being is the man without a purpose. ~ Ayn Rand
    What's your purpose? Mine is Optimal Health.

    Converted to PB November 2010
    SW 190lb
    Leptin Reset Redux (1Sep 2011) SW 170lbs
    25 Sep 2011 160lbs
    1 Dec 2011 158lbs!
    GW ~135lbs
    5'3"
    Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis

    My Journal: http://www.marksdailyapple.com/forum/thread40609.html

  • #2
    no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.
    http://www.marksdailyapple.com/forum/thread60178.html

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    • #3
      Originally posted by primalrob View Post
      no problem with that at all. just make sure that it doesn't wear you out for other workouts; be sure you're eating and resting enough as well.
      Agreed. I did sprints and a heavy training session in one day and I couldn't get the weights moving because of the intensity of the sprints. It's hard to do both in the same day. I walk about 2 miles to the park (and back) so sprints and a walk is very doable.
      People too weak to follow their own dreams will always try to discourage others.

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      • #4
        thanks guys! initial gut reaction was a HIIT and a walk - is no problem... whoot...going to go for a walk...and finish up w/a tabatta sprint session up the hill to my house on the way home!
        The most depraved type of human being is the man without a purpose. ~ Ayn Rand
        What's your purpose? Mine is Optimal Health.

        Converted to PB November 2010
        SW 190lb
        Leptin Reset Redux (1Sep 2011) SW 170lbs
        25 Sep 2011 160lbs
        1 Dec 2011 158lbs!
        GW ~135lbs
        5'3"
        Mother of 2, and wife to a kick ass husband...trying to contain chaos and havoc on a daily basis

        My Journal: http://www.marksdailyapple.com/forum/thread40609.html

        Comment

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