Hello! I've been primal for a month or so now and I ditched the bootcamp classes for body weight exercises at home. It's not so challenging any more so I think I am ready to start using weights now. We now have a load of free weights and a bar, and while I can google form, I can't work out how much weight I should start lifting or carrying for squats and lunges. I am 5'6" and I weigh 57kg (125lb). Please can someone help? Thanks!
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How heavy should the Heavy Things be?