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WODs 12/6 - 12/12

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  • WODs 12/6 - 12/12



    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  • #2
    1



    1.5 hour Kali class that consisted of some moving slowly, running, jumping, leaping, twisting, turning, shuffling, stabbing, and slicing.

    I grok, therefore I am.

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    • #3
      1



      LTC, you are always on top of things, I love that Do you have a name by the way?!?


      WOD:

      25 sofa jumps (no, roommate, it does not kill the couch..)

      10 wide-grip pushups

      25 squats

      10 v-ups

      25 switch lunges

      10 shoulder-press pushups

      3x, 30sec rest = 10:13

      Played around on my pullup bar...Apparently need to play around on it much more again..


      Can't wait 'til school's done with so I have more time to workout...Too tired, too crunched...

      On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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      • #4
        1



        Ha, yeah! I'm only on top of things cuz I have kiddies that wake me up in the morning! My idea of sleeping in is sleeping until 8:00...if that :P


        Yup...my name is Kurtis. But right now I'm known as 'the skinny guy who eats lots of fat'!

        I grok, therefore I am.

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        • #5
          1



          Turbulence Training 10x10 Upper Body Workout as seen here...

          http://www.youtube.com/watch?v=Rm55ggE3f2U

          I grok, therefore I am.

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          • #6
            1



            yesterday=rest day aka shopping at an outdoor outlet mall


            today: 20min of level III 30 day shred

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            • #7
              1



              If it's Monday, then I must be lifting (yesterday was a rest day). 27 minute full body routine. Entering the last week of this workout and it shows - my progress is slowing. New lifting routine will begin next week.


              LtC - I loved the look of the TT 10X10. That might be the ticket for next week.

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              • #8
                1



                the TT 10x10 is kinda brutal...in a good way! I was begging for it to end very early in the second round. I subbed out the dumbell chest presses for standard and decline pushups respectively.


                Make sure to pick a conservative weight as he recommends. I probably should have gone with 20lb dumbells instead of 25s because i could barely grip the things near the end.


                Today was my first time doing this routine and I'm pretty sure I'll try and incorporate it on a weekly basis.


                He calls it an upperbody workout but I'd say it's more complete body with all the leg work.

                I grok, therefore I am.

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                • #9
                  1



                  No WOD today.

                  I played football in the beautiful Florida rain all day yesterday and today I feel like I was run over by a truck! I think I need to add in some sort of zig zag sprints because my hips are killing me. It was like I have never used those muscles before.

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                  • #10
                    1



                    Lumberjack 20 35:40

                    Visiting a CF affilate while visiting my parents and was able to do this one in honor of those soliders lost their life at Fort Hood


                    20 Deadlifts 115#

                    Run 400m

                    20 KB swings 12KG

                    Run 400m

                    20 Overhead Squats w/pvc bar

                    Run 400m

                    20 Burpees

                    Run 400m

                    20 Pullups jumping

                    Run 400m

                    20 Box jumps (24")

                    Run 400m

                    20 DB Squat Cleans (15# DB each)

                    Run 400m


                    Swam 30' am working on form and ran 1.5 miles

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                    • #11
                      1



                      whoops! listened to my body last night and rested for day 2 in a row. i'll do 20min of level III shred tonight instead. i'm actually trying to cut back on exercise.


                      i was only resting 1 day a week then i switched to 5 WOD but in all honesty i think i need to bring it down to 4 WOD. i walk so much at my job that i don't need so much "intentional" exercise. also noticing how big a player PB diet is in regards to overall effort to maintain weight. eat right and you don't feel like such a slave to working out! so amazing i won't be able to handle working out less than 4 days because i'd go stir crazy. gotta let out that energy somehow i'm not trying to lose just be healthy and live in maintenance mode from here on out.

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                      • #12
                        1



                        12/8


                        Broad Jumps 30 meters

                        Push ups, Sit ups (total amount of broad jumps)

                        3x for time.

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                        • #13
                          1



                          Was feeling kinda slouchy this morning. Took a hike in the woods and did 3 rounds of 20 squats and 30 slalom jumps at the end just to get the bloodflowing.

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                          • #14
                            1



                            Time: 2:14

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                            • #15
                              1



                              Misa, congrats on hitting your goals with exercise! It's nice not to feel "dependent" on it


                              Kurtis, somehow that doesn't surprise me... ;P


                              WOD:

                              100 burpees for time

                              8:50 first time..exhausting! Next week 200! Ha yeah, right...


                              And a 60-120min. nature walk shortly in my new Vibrams..Maybe some sprints or a run if my buddy doesn't wimp out on me!

                              On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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