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If it's Monday, then I must be lifting (yesterday was a rest day). 27 minute full body routine. Entering the last week of this workout and it shows - my progress is slowing. New lifting routine will begin next week.
LtC - I loved the look of the TT 10X10. That might be the ticket for next week.
I played football in the beautiful Florida rain all day yesterday and today I feel like I was run over by a truck! I think I need to add in some sort of zig zag sprints because my hips are killing me. It was like I have never used those muscles before.
whoops! listened to my body last night and rested for day 2 in a row. i'll do 20min of level III shred tonight instead. i'm actually trying to cut back on exercise.
i was only resting 1 day a week then i switched to 5 WOD but in all honesty i think i need to bring it down to 4 WOD. i walk so much at my job that i don't need so much "intentional" exercise. also noticing how big a player PB diet is in regards to overall effort to maintain weight. eat right and you don't feel like such a slave to working out! so amazing i won't be able to handle working out less than 4 days because i'd go stir crazy. gotta let out that energy somehow i'm not trying to lose just be healthy and live in maintenance mode from here on out.