So I just got my kettlebell in the mail (UPS guy seemed a little irked, heh). It's 45 lbs, which is a little on the heavy side for me but I'm betting it won't be in a few weeks and I wanted to only buy one (financial constraints). I want to make super duper sure I'm not hurting myself, so can anyone recommend some videos that show proper form for the exercises?
No announcement yet.
kettlebell form videos?