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HIT workout videos?

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  • HIT workout videos?

    I can no longer sprint due to a messed up hamstring. Are there any good HIT workouts out there? I would prefer if they were free.
    Notebook of a Nutrition Nerd

    ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

  • #2
    Kettlebell swings, dumbell swings, jump rope , Sledgehammer on a tire, burpees, etc... You can make a HIIT workout out of almost anything. Go for it!

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    • #3
      I think I meant to say HIIT, you know the whole intervals of aerobics. Right.
      Notebook of a Nutrition Nerd

      ‘THE FOOD YOU EAT CAN BE THE SAFEST AND MOST POWERFUL FORM OF MEDICINE OR THE SLOWEST RELEASING POISON' - Dr Ann Wigmore.

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      • #4
        You can do the tabata protocol on pretty much any kind of cardio equipment (or no equipment). Not sure what you'll be able to do if your hamstring is messed up, but might be worth looking at. I like to use a rowing machine for my sprints, seems to hit every muscle group pretty nicely.
        http://www.getmoneyout.com

        Start: March 2011
        Start Weight: 245 lbs.
        Current Weight (November 2011): 208.4 lbs. and counting.
        Goal weight: 195 lbs.

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