If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
You can do the tabata protocol on pretty much any kind of cardio equipment (or no equipment). Not sure what you'll be able to do if your hamstring is messed up, but might be worth looking at. I like to use a rowing machine for my sprints, seems to hit every muscle group pretty nicely.