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Suggestions for sledgehammer workouts?

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  • Suggestions for sledgehammer workouts?

    So I got a huge tire from a backhoe today for some sledgehammer. Does anybody have any suggestions for workouts I should be doing? I have an 8 lb sledgehammer for now and figured I would try that out before I decide on going heavier. The tire is pretty heavy so I would like to incorporate some tires flips or something as well.

    Thanks

  • #2
    Great resource for sledgehammer workout
    And the meek shall inherit the earth.
    What good is a used up world, and how could it be worth having?

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    • #3
      Thanks! I do PBF. When should I do the sledge work? After sprints or after LHT? Thanks!

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