I've taken a liking to running the stairs at home and doing jump squats on the landing whenever the mood strikes. This kind of stuff is rather new to me (I'm used to doing joint-friendly things like the elliptical) and am wondering if I'm setting myself up for a knee injury because of my obesity. Do I need to wait until after I lose weight to do jumping exercises?
No announcement yet.
Jump Squats Safe for Obese?