When I joined my gym I got a free fitness analysis, and part of that included measuring body fat. They used that scale with the little hand grip, and according to that my body fat was 28%.
I've been adding some muscle and losing fat, and I'd like to know what my percentage is now, but the scale isn't for general use and the office is closed when I go in for my workout. I'd like to figure it out myself if possible.
What's your suggestion for the most accurate calculations?