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Squat right quad burn when going low

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  • Squat right quad burn when going low

    I get a mild burning sensation when I get to my work-weight while squatting. I thought I pinpointed this with making sure my feet are around 30 deg pointing outwards, and making sure my knees are also pointing out when I am in the down-part of the squat.

    But I can't seem to nail it. I've tried different foot position, (lower, wider) and other bits, but still not quite sure.

    The feeling is like there is a twinge in my right quad, not painful, but it's in the 'oh that isn't right' feeling.

    What could it be?

  • #2
    How long has it been going on? Does rest help? Massage?
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    • #3
      I have records of doing it months ago (When I was also into strength training like I am recently)

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      • #4
        So rest doesn't help. Does anti-inflammatories?
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