I had a cervical spine fusion a year and a half ago. Since then I have had severe neck, shoulder and arm pain. So bad they are wanting to implant a device to help with pain. I just had a bone scan done and doc. Called and said we need to stop all treatment till he can get me in to talk about results. now I'm a nervous mess but that is besides the point. All that to say I can hardly move without bad pain, is there any exercise I can do that won't hurt but help? I'm a diabetic and while I don't weigh much I can't afford to gain. I ha e already went up by 20pd. This had got to stop as my sugars are climbing with my weight. I am new to paleo eating but tried a year ago. I know it will help but how good is it to eat right but not get the excersise I need too? Sorry if this doesn't make much since im in a great deal of pain and not taking pain meds except over counter stuff which is like tic tac thanks for reading. Amanda
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Question bout exercise and pain