Ok i need help i use a bodybuilding fat loss Calculator and to do a 15% deduction and still build muscle i need to take in 2036 and 250 carbs. I weigh 156 if your wondering so how taken in that many carbs even if it was good carbs help me loss weight?????? I know people that do it but they go to a gym and workout 5 times a week i only workout 3 times a week so can anybody help me on this?
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