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  • Light headedness



    It is my fifth day of primal style eating without any grains, sugars, rice, corn, etc. and today I noticed that I was a little light headed when I got to work. Anyone else experience this, is it my body adjusting? Thanks

    John


  • #2
    1



    I still get some lightheaded feeling here and there (especially when getting up too fast) but it never really bothered me to the point I wanted to find out exactly what's causing it.

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    • #3
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      When I first started low carb it was quite bad, the change from burning sugar to burning fat takes your body a wee while to adjust.


      I'm a little prone to getting lightheadedness but since taking potassium caps a couple times a day it's hardly there anymore, I do keep my carbs pretty low tho.

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      • #4
        1



        Your blood pressure would have probably dropped as removing the carbs would have removed water which would decrease blood volume and then decrease blood pressure.

        Or just body adjusting.

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