I've noticed a few, but not many, kettlebell routines listed so I thought some folks might like mine. Jump rope for a song,(I always workout to music) like a 3 minuter or whatever you like, then do Pass arounds 10 left to right, 10 right to left. Jump rope one minute, 5 swings left, 5 right. Jump rope. squat/press 5 left/5 right. Jump rope. 5 bent rows left/right. Jump rope . 5 squats holding bell left hand, 5 right. After that, 5 sets of speed jumprope for 30 seconds/ rest 30. Quick, all around body work.
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