Just a quick question - I like to have three LHT days a week but I also don't want to work out more than I need to. As a result, I've started combining my sprint day with one of my LHT days. What this means is that I do a short, high intensity workout (usually crossfit) and count that as both. Is this diminishing the effectiveness of the sprint workout? I figured going all out is going all out but maybe I'm wrong. Should I isolate the sprint or do you think combining is ok? Thanks!
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