the title kind of says it all. I just got some kettlebells about a week ago and sort of practiced a few exercises, yesterday for the first time i did a two handed swing workout. It wasnt a lot as I am fairly deconditioned and havent done much of a workout in a while. but today i was amazed at the muscle soreness in my traps and deltoids. and a litle in my low back muscles. and not to speak of in my legs or glutes. Its not the bad pain soreness, just the soreness associated with having worked muscles that are not used to being worked. I am concerened I am using to much upper body in moving the kettlebell and not enough lower body. Could it be due to my form? or could it sjust be that fact that i havent worked my upper body in a while and keep some simblance of conditioning in my lower body through walking so i didnt experience soreness in my legs?
No announcement yet.
is this right, shoulder and trapezious soreness day after kettlebell swings