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  • Spinning Bike

    I have a really good spinning bike I bought in a fit of inspiration that now functions very well as a clothe hanger. Any way to use this primally - instead of a walking for 20 min. can you pedal for 20. Instead of sprinting on foot, doing a couple of sets of bike sprints? Thanks

  • #2
    Sure. Do sprints. Anything that gets you out of breath and leaves your tongue hanging out can be used for sprints.
    Ancestral Health Info

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