I've got a 35 lb kettlebell at home, but have never consistently incorporated it into a regular routine, so I'm looking for routine ideas. I have studied all the form videos quite a bit so I think I got my form down pretty well (except for TGUs, which I suck at). Now I need some full workout examples that I can start incorporating into my training regimen. My main goal is fat loss (got about 40 lbs to lose - i'm 6'1", 225 lbs and probably 20-23% BF).
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