Anyone sprint on a bike? What do you think would be the optimal way to do it?

After my mountain bike ride today I ended up on this one mile paved loop and decided to wing it and did a 30 second all out sprint, with a 2 minute "rest" where I was still pedaling but at a casual rate. I repeated this a few times, but I had already put in a grueling 4 miles of technical trails, at noon, in the Houston heat so I was spent after that.

After my mountain bike ride today I ended up on this one mile paved loop and decided to wing it and did a 30 second all out sprint, with a 2 minute "rest" where I was still pedaling but at a casual rate. I repeated this a few times, but I had already put in a grueling 4 miles of technical trails, at noon, in the Houston heat so I was spent after that.

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