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I do not have this book. But after reading Josh Bryant's answers in the Q&A over at elite, I would trust the info in that book. Plus if you have any questions about his program, just ask him at elite.
Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
-Paul the Apostle, 1 Cor 6:19-20