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Metroflex Gym Powerbuilding Basics

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  • Metroflex Gym Powerbuilding Basics

    Curious if anybody has this ebook: Elite FTS

    Feedback on it would be greatly appreciated.
    Cheers

  • #2
    I do not have this book. But after reading Josh Bryant's answers in the Q&A over at elite, I would trust the info in that book. Plus if you have any questions about his program, just ask him at elite.
    Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.
    -Paul the Apostle, 1 Cor 6:19-20

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    • #3
      Elite is awesome, however it may be more aimed at roided and/or equiped lifters, or at least a less "natural approach" than most PBers like. Let us know how it is if you get it.
      Lifting Journal

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