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Am I peeing ketones?

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  • Am I peeing ketones?

    Seems no matter how much water I drink my urine is either dark yellow or light green. Normal for ketosis?
    Crohn's, doing SCD

  • #2
    I think so, if I don't drink a lot of water and eat no carbs, my urine is very dark.
    "Carbs are the victim, not the crime" - ChocoTaco

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    • #3
      I don't think ketones have color

      Color is probably diet.
      Darkness is probably more concentrated - less water.

      When I take certain vitamins I pee a neon green color. Freaked me out a little the first time.

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      • #4
        sounds more like vitamins than ketones

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        • #5
          Vitamine B and C are notorious for change the color and smell of urine. Actyl L Carnatine makes mine smell like asparagus. If its really dark and your fatigued you could have something more serious like Rhabdo . other than that I wouldn't worry about it.

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