How do you do it? I've always struggled with speed. When I did martial arts, I was too slow. My kicks lacked power because I was too slow; I got my butt kick sparring, because I couldn't get out of the way fast enough. Now I'm struggling with weightlifting (things like jerks, push presses, etc), because I lack the "explosive" power. I can do strict pull-ups, but can't kip to save my life, again, because I'm not getting that "snap." Any suggestions?
No announcement yet.
Developing explosive power/speed