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MovNat - As Primal as it Gets

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  • MovNat - As Primal as it Gets

    I'm not sure why it took me so long to be introduced to MovNat but now that I've found it, there's no going back to the gym for me. Check out the videos on the movnat.com page if you haven't seen them. Awesome workouts in the most beautiful places nature has to offer. Sorry if this has been posted before, I just wanted more people to see it!
    My Paleo Project:

    www.nutritionator.com

  • #2
    I really like what Erwin is doing. I am hoping to save up enough to go to one of his classes in WV sometime maybe next year. I already spent most of my Vacation time this year. If you don't know what it is, it is definitely worth checking out.

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    • #3
      I would love to go the MovNat but i'm a poor artist haha
      I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

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      • #4
        Wow this is the coolest thing I've ever seen.... I want to go

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        • #5
          MovNat is awesome! I've been reading articles and interviews about Erwan and he is totally right on. I love it. My favorite "workout" recently was going to a local canyon and "hiking" up the streambed. It is so much fun!!
          Check out Logan's blog over at WildMovement: The World is Our Playground. He is very much like MovNat. It's a good read.

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          • #6
            Originally posted by denbro01 View Post
            My favorite "workout" recently was going to a local canyon and "hiking" up the streambed. It is so much fun!!
            This is called "slogging" and I do it every summer on the New River in VA... UBER FUN!!!!

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            • #7
              Erwan's Twitter feed brought my to MSA!
              There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

              My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

              The Primal Adventures of Griffin - Huzzah!

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              • #8
                I really like what I've read so far at WildMovement, just another site to add to my longgg list of sites to keep up to date with. And on that note, I've been reading up on slogging and I cannot WAIT to do some, hopefully with my beast of a dog. I love the amount of awesome that these forums have pointed me to so far.
                My Paleo Project:

                www.nutritionator.com

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                • #9
                  I've just signed up for the MovNat's week long course in Thailand. Can't wait to be part of it and "relearn" how to move naturally. Has anyone else been on the course?
                  Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller

                  JpGrok Journal

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                  • #10
                    i think its really cool but one thing i noticed is everyone in the videos is already in shape. where do not-fit people fit in?

                    i really like that strengthbox gym
                    Primal Chaos
                    37yo 6'5"
                    6-19-2011 393lbs 60" waist
                    current 338lbs 49" waist
                    goal 240lbs 35" waist

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                    • #11
                      I hope I fit in somewhere - I'm not particularly ripped, tanned or super fit.
                      Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller

                      JpGrok Journal

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                      • #12
                        One of Mark's worker bees just did a blog post about MovNat last week.
                        There are two wolves fighting within a man's heart, one is Love, the other is Hate. The one that wins is the one you feed.

                        My friends, love is better than anger. Hope is better than fear. Optimism is better than despair. So let us be loving, hopeful and optimistic. And we'll change the world. - Jack Layton

                        The Primal Adventures of Griffin - Huzzah!

                        Comment


                        • #13
                          got a link? i have no idea what a worker bee is
                          Primal Chaos
                          37yo 6'5"
                          6-19-2011 393lbs 60" waist
                          current 338lbs 49" waist
                          goal 240lbs 35" waist

                          Comment


                          • #14
                            Originally posted by JpGrok View Post
                            I've just signed up for the MovNat's week long course in Thailand. Can't wait to be part of it and "relearn" how to move naturally. Has anyone else been on the course?
                            Ugggggggh!! I am INSANE with jealousy. I want to do the Thailand course so bad. I'm actually hoping to certify in MovNat, once they get the certification process dialed in.

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                            • #15
                              JpGrok, you'd better start training now!! (I don't know about you, but fear and shame are my greatest motivators. HAHAHA.)





                              LOVE THE OLD GUY!!!
                              LOVE MOVNAT!!!
                              "Let food be thy medicine and medicine be thy food." -- Hippocrates

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