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WODs 11/22-11/28

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  • WODs 11/22-11/28



    Post your workouts here for motivation and inspiration!

    I grok, therefore I am.

  • #2
    1



    Today's workout


    Max rep pullups - 17

    pushups - 30

    plank 1:00

    renegade rows - 35lb x 12

    side planks 1:00

    pushups - 28

    weighted pullups - 5x30lb

    I grok, therefore I am.

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    • #3
      1



      Did something called Painstorm today, too elaborate to explain here. Details on blog, click on name if interested. Felt very primal by the end...similar to if a mastodon had run me over

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      • #4
        1



        2 speedy miles

        forearm/sideplanks

        plyo alternating lunges

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        • #5
          1



          WOD:

          10 suicides

          100 walking lunges

          5 chin-ups

          25x4 bodyweight squats

          10x3 pistols (MUST get better..!.)

          10x2 push-up w/ side twist

          10x3 stick-ups

          120sec. plank

          60sec. side plank

          30sec., 45sec., 60sec. V-ups

          ~35mins.


          Wanted to do some consecutive push-ups, but I felt this tingly sensation in my bicep, sort of like a muscle spasm, so I stopped.... Does anybody know what this is? I warmed up with cardio, sprints, squats, punching and push-ups on my knees...

          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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          • #6
            1



            11/24

            Run 1 mile as fast as possible.

            My time: 6:47

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            • #7
              1



              20min of 30 day shred + 10-15min tabata bike sprints

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              • #8
                1



                The women in this thread are hardcore!!!

                I grok, therefore I am.

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                • #9
                  1



                  Turbulence Training Crazy 8 bodyweight workout x2

                  I grok, therefore I am.

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                  • #10
                    1



                    getting my "long" workout in today before heading home for the holiday (my family casually works out-i.e. 10-15min without breaking a sweat lol and for some reason tell me i am "not allowed" to work out because i'm fit already)


                    yeah fam. it's called hard work and dedication it isn't a casual affair! 4-5mi depending how i feel and some static planks

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                    • #11
                      1



                      but the reason why you're fit is BECAUSE you work out. Talk about a circular argument there!

                      I grok, therefore I am.

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                      • #12
                        1



                        @Jess - What's a "suicide"?

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                        • #13
                          1



                          @LTC, you did crazy 8 TWICE? So...Like...6 times?!? That one was fun, I should try it again...


                          @Neopaleo, suicides are like sprints, but for distance rather than time...For instance, I did suicides (ran back and forth as fast as I possibly could) from one end to of my hallway to the other without any rest. Fun!

                          On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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                          • #14
                            1



                            lol. Sorry, did it two times. I was too beat after that to do it again...let alone 4 more times! I had planned on making it the crazy 8 plus pullups but you end up so winded during that one I couldn't even fathom including pullups in there. Next time I'll give it a shot.


                            On the first set of burpees, the first burpee I did it with a pullup and the next one after that I listened to my inner voice and it told me, 'eff that'!

                            I grok, therefore I am.

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                            • #15
                              1



                              Oh yeah, that crazy 8 is wild! Have you been keeping track of your time?

                              On a mission to help others master movement, build unbreakable strength, & eat MORE food (can't beat that.) Weekly fitness, health & nutrition articles at indulgentfitness.com.

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