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Mental toughness Training

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  • Mental toughness Training

    Hello everyone:

    Here is latest article on mental toughness training - The Psychology of Strength: Incorporating Mental Toughness Training

    Hope you all like it!

    Thanks
    Jack

  • #2
    Good article - I generally notice a big divide between those with pure aesthetic goals and those with performance goals. The latter having a much greater resilience.
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    • #3
      Crossfit definitely has vastly increased my mental toughness; not only when working out and the physical drive that I have now but it has transcended to many other aspects of my life!

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      • #4
        Nice piece, Jack! Mental toughness is definitely a skill.
        "In theory, theory and practice are the same. In practice, they couldn't be more different."

        "You can have anything you want, but you can't have everything you want."

        My blog: http://www.AlKavadlo.com

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        • #5
          excellent read in something I personally need to work on

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          • #6
            I always get called that bitch that refuses to be told 'no you can't'
            I'm a paleo foodie, come check out my recipes: http://strangekitty.ca/

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            • #7
              Mental toughness is great. It can also be trouble.

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              • #8
                Good stuff--climbing has definitely helped with my mental toughness...gotta be tough if you want to succeed at ALL at climbing. Mentality needs to be paid more attention to, IMO
                "The mountains are calling and I must go."
                --John Muir


                "I don't know what's wrong with me, but I love this shit."
                --Tommy Caldwell


                ‎"Think like a geek. Eat like a hunter. Train like a fighter. Look like a model. Live beyond."
                --Hyperlithic

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