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Gain Muscle Reduce Fat

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  • Gain Muscle Reduce Fat

    I workout 3 times a week and walk 2 miles 6 dayz a week and run 2 miles one's a week. My Q is on my 3 dayz i workout if i take in 100 to 150 on carbs will that help gain muscle and still lose fat. On my off dayz stay below 50 will i be able to gain muscle reduce fat? I'm really stressing over this because i want to maintain lean mass but have a nice i workout look and stay strong for Hapkido. HELP

  • #2
    Only way to know for sure is to do it and keep track of your body composition. Shouldn't be a problem in general.

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    • #3
      I think that's a good plan.

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      • #4
        Also, dayz does not equal days.
        Newcomers: If you haven't read the book, at least read this thread ... and all the links!
        http://www.marksdailyapple.com/forum/thread17722.html

        F/49/5'4"
        Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
        CW: 146.8 lbs
        GW 140 lbs
        A proud member of PETA: People Eating Tasty Animals

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