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Workout addiction?

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  • Workout addiction?

    So I'm sitting in a coffee shop, doing some work, and I have an overwhelming urge to MOVE. I want to go work out, or go for a run.

    I'm doing Stronglifts right now, so I do that 3 days a week, and a couple of days a week I do a run of about 30 minutes.

    I don't want to over train. I won't want to smoke my legs so they're not ready for my next day of Stronglifts, but I often get urges like this, to MOVE and push my body.

    I'm really conflicted. Should I follow those urges when they hit me? Or should hold back and make sure that I'm giving my body plenty of recovery time? I don't want to burn out/send the ol' Cortisol levels through the roof.

  • #2
    Do some "moving slowly" and go for a walk!

    Go out dancing.

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    • #3
      If you wanna move, then move!!! That's great that you have so much energy. Eating right and exercise makes us healthy and HAPPY!
      It's true. You are what you eat.