I read the Primal Fitness book and Mark says I should aim for 3 to 5+ hours of 50%-75% Max HR of between 104-140 BPM based on my age of 29 years. If I walk or hike my HR doesn't get high enough. So I've been going to the gym and using the bike machine to get my HR in the 120-130 BPM range. But it still sure feels like I'm still doing chronic cardio. Does "moving slowly" really just mean a lower intensity of the same cardio type exercising or am I missing something?
No announcement yet.
Moving Slowly IS Chronic Cardio?