I was wondering if you could rest in a stretched position to lengthen muscles without devoting specific time to it. Currently I'm trying it. So my cat is in my chair so when I'm browsing the internet I'm sitting as close to this: http://www.exrx.net/StretchImages/Hamstrings/Seated.jpg as my anatomy will allow while being comfortable. Should this make me have longer hamstrings? Have any of you heard of this?
No announcement yet.
Very long stretchs.