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Random Crossfit Question

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  • Random Crossfit Question

    When you are doing CF in a CF gym, are you in a circuit where one slow person could hold up everyone else?

  • #2
    No as long as there is enough equipment there is never a problem if there are too many people in a class sometimes they'll stagger or have you do the WOD in reverse order. Crossfit is awesome though definitely recommend it!


    • #3
      Absolutely not. If we don't have enough equipment (rarely an issue but sometimes a problem with rowing WODs), people will start in stages, and the coaches will try to group people who are at similar speeds. It's not like circuit training at a regular gym--check out some videos of CF workouts to get a sense of what it looks like.
      “If I didn't define myself for myself, I would be crunched into other people's fantasies for me and eaten alive.” --Audre Lorde

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