My wife was kind enough to run with me last night and not embarrass me (though I did like the view when she ran in front ). We ended up running/walking around 2 miles and the running intervals were longer than I was used to (up to 5 min. max, up from 3 min). I woke up this morning and have a sharp pain on the inside of my left knee, below the patella. The pain is at it's worst when I try to move side to side and when I unbend the leg (for example, after I've been sitting). It's also very sensitive to the touch. Any idea what this might be? Should I just try icing it?
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