A few weeks ago I was running sprints….100 yards down walking back, and I began to get a little pain in my hamstring. I took 2 weeks off, stretched a lot and decided to try running again. I ran 2 at half speed. Then next one at full speed, it felt great. The following full speed spring dropped me to the ground after a pop in my hamstring. Ruptured hamstring!!!! The whole back of my leg is filled with blood and I can’t sit with any weight on my leg. Here goes to a long slow recovery!
No announcement yet.
Pop goes the hammy!