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  • Saint Louis Workout

    Get those reps in anywhere and everywhere you can!

    Saint Louis Workout
    "In theory, theory and practice are the same. In practice, they couldn't be more different."

    "You can have anything you want, but you can't have everything you want."

    My blog: http://www.AlKavadlo.com

    sigpic

  • #2
    Awesome, as usual. :-)

    Hey Al, do you know Blair Morrison?

    YouTube - ‪Blair Morrison - Industrial Park Chipper.m4v‬‏
    MikeEnRegalia's Blog - Nutrition, Dieting, Exercise and other stuff ;-)

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    • #3
      Al-

      I'm just totally curious. Do you lift much weight, or do you mainly stick with body weight-based exercises. The stuff you can do amazes me.

      huntercopelandnutrition

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      • #4
        Originally posted by MikeEnRegalia View Post
        Awesome, as usual. :-)

        Hey Al, do you know Blair Morrison?
        Thanks, Mike! Yes I have seen some of Blair's stuff posted here on MDA before. He's got some cool workouts!

        Originally posted by squeally dan View Post
        Al-

        I'm just totally curious. Do you lift much weight, or do you mainly stick with body weight-based exercises. The stuff you can do amazes me.
        Mostly bodyweight. Read more about how I train here.
        "In theory, theory and practice are the same. In practice, they couldn't be more different."

        "You can have anything you want, but you can't have everything you want."

        My blog: http://www.AlKavadlo.com

        sigpic

        Comment


        • #5
          Al-

          Thanks for the link and the info. Being able to eventally do a hand-stand push up without a wall, a one-armed pull-up, or a human flag fires me up more than lifting more and more weight. I have been switching to more body weight workouts forthat reason.

          huntercopelandnutrition

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          • #6
            Right on! That's pretty much what I decided around 4 years ago.
            "In theory, theory and practice are the same. In practice, they couldn't be more different."

            "You can have anything you want, but you can't have everything you want."

            My blog: http://www.AlKavadlo.com

            sigpic

            Comment


            • #7
              Very cool!
              WWW.SUGARAHOLICS.COM

              I was a sugarbaby; meaning since I was born I was given lots of sugar, and ate lots of processed foods, especially sweets until I was into my thirties. Most people in the west were/are sugarbabies.

              “How does today’s youngster educate his sense of taste? By submerging it in a sea of sugar from the time he gets up to the time he goes to bed.” W. Root and Richard DeRochemont, Eating in America (1976)

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              • #8
                Thanks!
                "In theory, theory and practice are the same. In practice, they couldn't be more different."

                "You can have anything you want, but you can't have everything you want."

                My blog: http://www.AlKavadlo.com

                sigpic

                Comment

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