I have two babies and the only time I can exercise is at night. and basically right after I exercise I fall asleep (I have never had a hard time falling asleep! ). So I am wondering how I should eat to support this time of exercising. I used to workout in the mornings pre-baby. Now I am doing yoga at night a few times a week. Is it ok to just do it and IF until the morning? I am not hungry after the workouts and I am usually asleep within thirty minutes of finishing about an hour of yoga. Do I really need to "refuel?" Any ideas or advice is so welcomed. thank you
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so how should i eat if i can only exercise at night