Announcement

Collapse
No announcement yet.

Can't sleep after exercising

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • Can't sleep after exercising



    Yup the problem is I sleep very poorly for a few days after exercising. Sometimes though I might get good sleep right after an exercise. It's just usually the following days I sleep pretty poorly.


    I know it's common that people can't sleep shortly after exercise but for me it's more long period. What could be the problem?


  • #2
    1



    I still have to make sure to eliminate all other factors but I'm pretty sure it's the exercising. Anyways I don't really exercise that often.


    The thing is I'm a very poor sleeper and always have been regardless of exercise. Seems like after exercising I sometimes can't sleep at all. I have been looking into melatonin, too bad it's prescription drug here tho.

    Comment


    • #3
      1



      Melatonin is a prescription? Hell, I'd send you some in the mail. Where do you live?

      Comment


      • #4
        1



        What kind of exercise are we talking about here?

        You lousy kids! Get off my savannah!

        Comment


        • #5
          1



          klcarbaugd: I live in Finland


          PrimalChild: Just some basic weight lifting for about 30min.

          Comment


          • #6
            1



            I used to have problems sleeping after exercise back when I engaged in chronic cardio. I'd wake up at 3am, sweating with my heat racing, and found it difficult to return to sleep. But now I do a mixture of walking and yoga and my sleep has returned to normal.


            I would think that "basic weight lifting" shouldn't be affecting your sleep if you're physiologically healthy.

            Comment

            Working...
            X