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  • Just wanted to be first : - )



    ...isn't that a primal instinct ? : - )


    Anyway, thanks for this Mark ! I hope it leads to building a nice community.


    Back to the forum topic, I am currently following my modified version of the sample 50 Day Program from RossTraining.com 's Infinite Intensity. I think it embraces and expresses many of the same fitness concepts as MDA, to wit; Brief, frequent, intense, varied.


    Anyone here live in or near Glen Cove, New York ?


    All the best,


    Eddie


  • #2
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    I don't Infinite Intensity yet. I do have Never Gymless and I love it!! Infinite Intensity is based more on lifting weights, right?

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    • #3
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      II uses all sorts of apparatus. DBs, heavybag, medicine ball, sandbag, power wheel, etc. NG uses BW only, yes? All of Ross's stuff is excellent.


      Enjoy !

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      • #4
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        Yes NG is mostly bodyweight but also encourages the use of bands, sandbags, ropes, and weighted vests...typical Ross Stuff!

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